Self-Care planning

A self-care plan can help you to respond to existing or new stressors in your life. Embedding self-care into your routine can help you to maintain your wellbeing, even when life is relatively less stressful.

We have prepared a self-care plan that is simple to use and easy to customise for your specific needs.  You can also download the slides from a workshop that we presented on Self-Care planning.  

Please feel free to download and share these resources with your friends and colleagues.  

Self-care plan instructions

Self-care plan worksheet

Self-care plan workshop slides